Yoga Exercise Roller

The Yoga Exercise Roller is a specialized tool designed to release muscle tension, improve flexibility, and accelerate recovery after workouts. Perfect for targeted knee and leg exercises, it helps relax muscles and reduce tightness effectively.

Key Features

• Myofascial Release
• Muscle Relaxation
• Flexibility Improvement
• Recovery Support
• Knee Isometrics

Benefits

• Relieves muscle tightness and soreness
• Enhances post-workout recovery
• Supports improved flexibility and mobility
• Targets quads, hamstrings, calves, and inner thighs
• Ideal for yoga, stretching, and physiotherapy

How to Use

Place the roller under the targeted muscle. Gently support your body with your hands and roll slowly over the area. Focus on quads, IT band, hamstrings, calves, or adductors for 1–2 minutes each for best results.