Standing Wedge Board Wooden

The Standing Wedge Board Wooden is a versatile physiotherapy and fitness tool designed to stretch, strengthen, and improve flexibility in the lower legs and feet. Crafted from durable wood, this inclined platform is widely used in rehabilitation centers, clinics, and home workouts to support injury recovery, posture correction, and overall balance training.

Key Features

• Durable wooden construction for long-lasting stability
• Inclined design targets calf muscles, Achilles tendons, and plantar fascia
• Non-slip textured surface for safe use
• Lightweight, portable, and easy to store
• Suitable for physiotherapy, yoga, and fitness routines

Benefits

• Stretches calf muscles, Achilles tendons, and plantar fascia
• Prevents injuries caused by muscle tightness or weakness
• Supports rehabilitation for conditions like foot drop or post-stroke recovery
• Improves posture by aligning feet and lower legs correctly
• Enhances flexibility, balance, and mobility for daily activities and sports

How to Use

Place the wedge board on a flat surface and stand with your feet positioned firmly on the inclined platform. Keep your heels down and gently lean forward to feel a stretch in your calves and lower legs. Hold the stretch for 20–30 seconds, then relax and repeat. For rehabilitation or therapy purposes, follow your physiotherapist’s recommended duration and frequency. It can also be integrated into yoga or fitness routines for improved flexibility and balance.