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Gymnastic Ball

Gymnastic Ball

Regular price Rs.1,649.00 PKR
Regular price Sale price Rs.1,649.00 PKR
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The Exercise Ball, also known as a Gym Ball, is a versatile fitness tool used for a wide range of exercises. It is commonly recommended for physiotherapy, core strengthening, stability training, and postural correction, making it suitable for both rehabilitation and fitness routines.

Key Features

  • Durable, anti-burst design for safe use
  • Supports balance and stability training
  • Effective for core and abdominal workouts
  • Recommended for CP child therapy
  • Lightweight and easy to inflate

Benefits

  • Strengthens and tones core muscles
  • Improves posture and alignment
  • Enhances flexibility and balance
  • Helps relieve lower back pain
  • Supports rehabilitation and physiotherapy exercises

How to Use

Inflate the ball to the recommended size and ensure it is placed on a non-slippery surface. It can be used for:

  • Core Exercises: Sit or lie on the ball to perform abdominal and strengthening workouts.
  • Balance Training: Engage stabilizing muscles by practicing controlled movements.
  • Postural Correction: Use for exercises that improve spinal alignment.
  • Rehabilitation: Suitable for physiotherapy routines, including CP child therapy.

Use under guidance if recommended for rehabilitation or therapy purposes.

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